Another wonderful way to close the Monga 2011: mist perfect scenario for the River Park Vernavola of Pavia, the surroundings of an old terrace of the Ticino which guarantees soft low grass, and just because it is uneven real race. There is too much to tell. As expected I ran a bit 'stronger, more compact and muscular, without legs would take strange roads. I just knew how to take risks, share good on the climbs, stretch in the third and final round to recover five positions, all well before the arrival, without waiting for the sprint. Here's the sprint was fabulous, about 200m off the straight path, but today was just fodipè on the ball and distances have remained almost unchanged, about ten seconds, the ones that I have my own since lapsed in the past 3 700m from the end, of which 2 Ondaverde volevan say that most points of the Company (lose second place 13 points on nearly 8000 ... but be careful have rebuilt the accounts and we came back for seconds eighty points ). Race longish but no problem sealing the 7.4k course in 28.51, at 3:53 on average, a beautiful 26 th grade and 102 points. Tired but not destroyed. In General Individual Final close to 33 th place on 298.
It takes patience because they are rather pawing and better, but I'm beginning sad to see people running to evil, and give me a minute, as seen from the last series. We feel we can get to eat those 10 "at km, calmly and work, if I can do about a year continuously.
nails yesterday have left some mark, for the case of clay when wet but hard, came out in the evening a series of pain: the right rear foot toward the heel and a little 'to the outside and read thick Achilles tendon, the classic nuisance in the down stairs. You see that a little' I pushed. Today, however, That's better, but I try not to run until Wednesday.
An animal squashed every 100m on the outside Vigentina Pavia, all the size of a large cat but rarely cats.
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