As the family sits down to Sunday lunch with chicken and potatoes I go out, which is the only good time. I'm going to run an hour a leisurely pace towards the Lambro, which is almost Spring. Coming from Via
Carnia me up in front of a hill in the park I had never noticed, high com. There is a staircase that goes up, stepped low and sparse, to be run safely. At the top, about 9-10m higher, a paved square and then a steep stone staircase that goes down; in connection with a slight slope upward to a hundred meters, completes the circuit, which employs about 2.35-38 to go. After the first two rounds of testing I continue to make 10, which will take me about 50 'total courses, time to go home and Oretta will be done. I climb that is a beauty, to the peaks where the lap after lap increases human trafficking, strictly male. I know that that area of \u200b\u200bthe park is a meeting place , more or less free, but I try to get me on my own without looking at anybody. On lap 7 but feel panting. On lap 8 while I get a man down, the other I'm in the top half naked there in sight, you fix her things. A few meters below the hill peaceful family bike for a walk after lunch. Abandoned on private land I go to eight, just to go around by miles and see what I'm shooting (4.28) and then return home with the same pitch, at 63 minutes, with 130 pulse and a bit 'of sorts for having discovered a beautiful run that I thought it was accessible to all, not always say, but at least in the early afternoon sunshine on Sunday.
sun will be up to Saturday, Sunday and then finally a splash of green to soften the Vernavola of Pavia, it is true cross.
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