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The Saturday Night Fever

First exit after a slight injury last Sunday.
heating up the earth in Piazza Leonardo and then progressing to the arrival Circuit City University to market just ended. I run 4 laps beautiful cheerful, in the last 5:34 in practice they do about 5500m on 4/km media. It was not but is estimated from the rhythm that my body is discharged and then recharged, needless to tell lies. Ending 4 lap still wishful. There's a guy in BC that is a good pace about thirty yards ahead. I continue without stopping in the desert in the evening and I decide to run until I can overcome it, keeping myself on track. Keep the distances in the first minute, it takes me about 2 'to go, then went up to the nearest pedestrian crossing, about 700 meters so added. Other
5 'cool-down and are home after 46' travel fast but gently. Especially without discouraging signals from the head of the femur.

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Una preghiera per Yara Gambirasio

 

O Signore,

A volte ho tanta rabbia nel cuore per quel disegno di morte che ha portato via mio figlio!

Così chiudo le mani innanzi al Tuo sguardo in segno di protesta!

Ma poi una lacrima mi riga il viso e cerco nella preghiera un dialogo con Te!

Perché è la Tua parola che voglio ascoltare…

Il Tuo sguardo che I want to find ...

your embrace I want to hear!

You who have love and tenderness!

You who are the hope of every mother and every father!

You who know and understand the wound of a heart that loses a piece of him!

You who are in the depths of my soul, my greatest consolation!

you that you left me alone ...

I've held my hand and I've been beside

anche quando il dolore mi ha fatto voltare le spalle alla vita...a Te!

Hai preso fra le dita il mio delicato fiore quando un vento terribile ne ha spezzato lo stelo!

Lascia Signore che i suoi petali si schiudano fra le Tue mani al tepore dei Tuoi raggi di sole!

Affido a Te la bellezza di un bocciolo che non ho visto crescere!

E confido in Te quando la tristezza più profonda si riflette in una lacrima e il cuore non trattiene i singhiozzi!

Dammi la forza di porgere sempre a Te il mio dolore, perché in each moment can feel your caress!

Do that in your presence by my side I can always feel the beauty of a mystery that speaks of my angel ...

Its wings have become strong and has taken off so that after a race among the stars dipped in your arms!

is now in you as my heartbeat, lives with me through your voice!

Play that beat Lord, to infuse into my soul the comfort of knowing you by!

Make sure your voice Lord always intended my attention, because I can never forget that my bud now growing strong and secure in your hands, softly left the gentle breath of Thy infinite love!

Amen

Yara disappeared in the late afternoon of November 26, 2010 leaving the indoor stadium of the country. His tracks disappear around 18.30 and 15 minutes after his mobile no longer gives signals. A neighbor said he saw the girl talking with two men near a car, but investigators consider it unreliable. Get started now for a great mobilization of the research Yara: volunteers and police beat in the palm Bergamasco palm, to no avail there are more reports of people who claim to have seen Yara in the most disparate and "visionaries" that make sure you know where the corpse. On 5 December, a young Moroccan who works in the yard where they had concentrated the research was stopped on a ship bound for Morocco, but after the investigation is entirely foreign to the facts. Decade also a trail of blackmail racket against the father of Yara. On December 28 the couple Gambirasio addressed an appeal to the kidnappers on Jan. 15 and calling a news blackout. On 26 February, unfortunately, the sad result: near Chignolo Island is the discovery of the corpse of Yara.

Source: http://www.corriere.it/cronache/11_febbraio_26/yara-forse-trovato-corpo_a732057c-41c2-11e0-b406-2da238c0fa39.shtml

Difference Between Scabies And Fleas

Deputato del PD denuncia tentata corruzione da parte del PDL

150 000 € and the certainty of being reelected. To denounce the attempted bribery during a press conference in the House, is Gino Bucchino, 62, doctor, resident in Canada and elected in the North and Central America in the lists of the PD.

Guarantor of the operation, in the words of the deputy Pd, Pdl coordinator Denis Verdini, immediately after the revelation that denies ever having known Bucchino.

The deputy reveals that it has received an offer from a young member of a socialist PRC, which would have made the name of the coordinator Denis Verdini PDL as a contact operation. Bucchino is not the name of the bearer of the proposal, reserving the right to disclose to the magistrate in the case of call. He says that the young man contacted him about three weeks ago, proposing a meeting to submit a "major project"

"This country is in trouble and like it or not, can only go forward under the leadership of Berlusconi. In the group of Managers

need people on the left, just like you, who keep their ideas and their approach policy. You do not have to give up your ideas. But you do not have special assignments in the Democratic Party ... With us you can make your voice heard ... Then there will be a distribution of tasks "after the 150 thousand euro as a contribution towards the cost of insurance and re-election.

" I - says Bucchino - I listened and I did not say anything. He then asked me to think about and give a response within 24-48 hours. In this matter then I talked with my staff, I made aware of my friends and I finally sent a text message to this member of the PRC socialist, saying he was not interested. I thanked him and the thing is over there. "

To ensure the credibility of Gino Bucchino operative in the House Democratic Party leader, Dario Franceschini. "It 'a strict and serious person. The complaint is an act of courage and provides evidence of the shameful campaign put in place to rebuild a numerical majority that the policy has already demolished"

Meanwhile, Pier Ferdinando Casini commented sarcastically: "Why be surprised? If you want to bring you 20 other examples of these"

Source: http://www.repubblica.it/politica/2011/02/24/news/deputato_pd_denuncia_soldi_per_passare_con_berlusconi-12854153 /

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Zampanò

turn exactly one hour to spend quiet.
I go there at 2 pm under a drizzle not so cold, but the entire city is locked in the house.
Vado al Lambro, out of necessity. Boredom comes over me. Around the bottom of Montagnetta is the only way to deflect, so we put that in as little rise brief, ten steps. Then return and about an hour ago. All right. At the fifth ascent begin to feel discomfort in the head of the femur. I'm shooting I look like a scrap to 4.35, but ah. I insist hoping to be a passenger but not the pain is almost never. It comes and goes only if I raise my knee a bit 'more. In floor can be heard. I close my 10 laps more than the average and return home. The pain is there, no denying. It 'the same as that already in another couple of occasions, always uphill (but those times on climbs ripiede and ran strong), I was forced to stop for a week. Now it is true that I stepped out weekly, but often they are ridiculous. Saran also been blessed cross sti in sfiancare the hip joint. Now it wants a truce. Yesterday I was not in the psychological condition to give her one, because he wanted to put away the Oretta. In these days I will accept his conditions, so that the 5000 pairs of Thursday had already jumped to the lack of the panda.
Turn a bit 'of the balls, too.

ps ravioli made with the first and Nenne first time I liked it, great consolation.

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The thousand blue bubbles

Stamattina sovrapensiero prima del caffé mi son messo le calze da corsa invece che quelle da ufficio ... chiaro segnale del'inconscio, tanto che nel cambiarle poi quelle importanti le dimentico a casa. Meno male che c'è il panda che ne ha in più e me le presta. Si corricchia sul prato ancora un po' zuppo dalle piogge dell'ultima settimana, qualche allungo, un giro esterno che dalle ultime informazione sembra essere inferiore ai declamati 800m, poi tra un giretto e un altro si arriva già al minuto 22, 8 soli al mio tempo limite .
Il panda mi propone qualche 400 di prova per il 5000 a staffetta del Giuriati e allora partiamo, ognuno nella sua corsia, per farne 3 sui 75, recupero uguale.
Mark 75.2, 73.7 and 74.0 without problems (and God forbid), but it will be a tad bit harder 6. While we run a corporal of workers who are there to remove a bit 'of stuff I do I cry 50 so I was a boy . Then eventually you stop talking to this gentleman was in the 60 Sicilian regional junior runner on the 800. Common is a passion for the countryside, where he could not give up, because of the style of racing, the recalls with great pleasure as arrival there was the music, the thousands of blue bubbles, felt from afar when you arrived ...

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Benigni spiega Il Canto degli Italiani

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Out Program

Given that would rain Also today, but instead I was able to take bc. Given that
for a number of reasons I was able to take an hour to leave. Given that
until Tuesday night I was hurting in the foot. Given that
until this morning to go down the stairs to the hocks were still sore from the Cross Vernavola. Given that
today I was alone I ran a half hour of slow lazy.
Given that I am warmed 5 '.
light of all this I ran in full awareness, without smiling and kill me on the path 3020m in 10:49, about a 3:35 / k.

E 'Race in Maschera to give a signal to Malavida pm10 of charlatans and those of directors who only declare san Loves Milan Fashion . All the templates offered by a Professor of Chemistry, for the first lap and then 4 laps of the Jury on the outside of the slug path Rizzo.
Around the track rather relaxed, except that if Cristiano is now. A chase gagliardissimo Cialfi, the only one I do not want to be beaten today, because it has still 57 years even if it is in form. Behind a row of small group in which I hold the 2nd place for the first long ride. I run without menate quiet, I guess around 3:40 (actually a bit 'faster). At the next round what I have before spring and the pass but also coming from behind Stephen and Luke, with whom we leave behind even Cialfi, party too generously. I put myself behind the two hotheads, but apart from that of another class Luca Stefano also seems quite on the ball and I let them escape. The step that satisfies me I'm taking, I'll see if it will be made on the last lap shot to hope for a recovery (which I do not want to do damage). At the penultimate step back about 5 am. "At the bell the gap has grown quiet again but I continue on my way, also because they are two excellent finisseur and flown to struggle to fight. Actually I enjoy the fresh legs and the training because such, without tearing (it takes patience ). And I will say more: it is a pleasure to see Stephen so scurry in front of me, I think I ever finished behind not be his. A complicated
dubbing puddles in the area marks the end of each racing ambitions, so I conclude the tour with a steady pace, which honestly I could keep at least for 5000.
Vince Christian in 10:22 really walking for the second half of the race. Behind in Luke 10:33 as expected at Stefano rule 10.35, then there is me fourth in 10:49, with about twenty seconds later I think the participants.
The panda looks at us from the stands and shoot some photos while you are eating his sandwich. Fan
own good these Garette; 3x1000 alone I would not even done this step and I would not have signed for Square Lavater.

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Inizia il 61° festival della televisione Italiana

Start Sanremo, what should be the festival of Italian song, but then every time ends up being the festival of Italian television.

course this year the festival will be won by tronista Friends of Maria De Filippi, thanks to the unfailing assistance of the Italians televoting employees of trash TV. This year is miraculously reduced to one: Emma Brown, who won the eighth edition of the reality show channel 5 and future winner of the Sanremo Festival 2011. Guess who will in second place? Giusy Ferreri But, of course!

that their songs are good or bad will be totally irrelevant.

Strangely, all other participants in the festival have little or nothing to do with Channel 5: Patty Bravo, Anna Oxa, Frank Sinatra, Al Bano, Roberta Flack and Max Pezzali. Just to think that the festival will be conducted by Gianni Morandi there really is hope that in the not too distant future Sanremo could once again become one day the Italian Song Festival.

course you can not ask for the moon. Morandi will be to support the Belen Canalis and that to endure for five days there we will have to go down with a nice shot of vodka, and among the guests will include the idols of bimbeminkia: Rihanna, Katy Perry, Justin Bieber, Avril Lavigne, Lady Gaga and some international musicians: Take That, Madonna, Eminem and Britney large .

Source: http://sanremochiuso.com/

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As we have sent the fugitive Craxi and they can not send a little 'of them? It takes patience

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Ancora una volta ricomincia l'isola del trash

What better day than Valentine's to stay at home to watch the first episode of what the cal ... sorry, I meant X Fact ... er, I meant the island's famous ... I'm sorry, but I have difficulty to distinguish them.

eighth series of telenovelas Raidue always the same actors: characters who (for some reason) are now no longer so popular, people who (for some reason) are not ever going to be so famous, people who (For some reason) do not yet know how the hell they did to become famous, and obviously people who (for some reason) sell his soul to become famous.

short of the island famous.

Like the other editions of course the winner of the reality, as do the actors recite the script that episode after episode, has already been written weeks and weeks in advance, but obviously the stratospheric tide of balls that continues to look at this program does not discover it if not in 'final episode.

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Another wonderful way to close the Monga 2011: mist perfect scenario for the River Park Vernavola of Pavia, the surroundings of an old terrace of the Ticino which guarantees soft low grass, and just because it is uneven real race. There is too much to tell. As expected I ran a bit 'stronger, more compact and muscular, without legs would take strange roads. I just knew how to take risks, share good on the climbs, stretch in the third and final round to recover five positions, all well before the arrival, without waiting for the sprint. Here's the sprint was fabulous, about 200m off the straight path, but today was just fodipè on the ball and distances have remained almost unchanged, about ten seconds, the ones that I have my own since lapsed in the past 3 700m from the end, of which 2 Ondaverde volevan say that most points of the Company (lose second place 13 points on nearly 8000 ... but be careful have rebuilt the accounts and we came back for seconds eighty points ). Race longish but no problem sealing the 7.4k course in 28.51, at 3:53 on average, a beautiful 26 th grade and 102 points. Tired but not destroyed. In
General Individual Final close to 33 th place on 298.
It takes patience because they are rather pawing and better, but I'm beginning sad to see people running to evil, and give me a minute, as seen from the last series. We feel we can get to eat those 10 "at km, calmly and work, if I can do about a year continuously.
nails yesterday have left some mark, for the case of clay when wet but hard, came out in the evening a series of pain: the right rear foot toward the heel and a little 'to the outside and read thick Achilles tendon, the classic nuisance in the down stairs. You see that a little' I pushed. Today, however, That's better, but I try not to run until Wednesday.

An animal squashed every 100m on the outside Vigentina Pavia, all the size of a large cat but rarely cats.

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Se non ora, quando?

In Italy the majority of women work outside or inside the house, create wealth, get a job (and one in two he can not), study, sacrifices himself to succeed in the profession you have chosen, you take care of loving relationships and family, taking care of children, husbands, aging parents.

Many are engaged in public life, all political parties, trade unions, companies, associations and volunteer work in order to make more civilized, more rich and welcoming society in which they live. Account and have self-respect, freedom and the dignity of women obtained with the help of many generations of women - it should be noted in 150th unit of Italy - have built democratic nation.

This rich and varied experience of life is erased from repeated indecent representation of women paraded naked as a sexual object of exchange offered by newspapers, television, advertising. And this is no longer tolerable.

A widespread culture offers to the younger generations to achieve goals by offering easy money and glittering beauty and intelligence to the powers that be, willing to turn to exchange them with resources and public roles.

This mentality and behavior that are polluting the resulting social cohesion and the image which should be reflected in the civic consciousness, ethics and religion of the nation.

Thus, almost without realizing it, we passed the threshold of decency.

The model of relationship between men and women, shown off by one of the highest offices of state, deeply affects lifestyle and culture national legitimizing conduct prejudicial to the dignity of women, and institutions.

Who wants to remain silent, argue, justify, reduced to private affairs of this state of affairs, assuming the heavy responsibility to do so, even before the international community.

We ask all women, without distinction, to defend the value of them, of our dignity and we say to men: if not now, when? is the time to show friendship towards women.

THE APPOINTMENT AND 'ON 13 FEBRUARY IN ANY CITY' ITALIAN

Source: http://senonoraquando13febbraio2011.wordpress.com/

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The Redeemer

Today, only 20 'of racing on grass, on track with last 800m in 1:39 and 1.28 for progression to ride. Then
10 'of stretching.
I am committed to engage, Sunday, starting at 2k to go, so a little 'earlier than usual, to give confidence to these legs finally feel strong.
Then in the afternoon those who want to take to the streets .

last night in a moment of madness I have valued the opportunity to run the Sarnico Lovere ; imagine all upwind eh, Daniel . Then I redeemed.

Vet: Now is one of the twenty most important and routine Lake Iseo. Blows at night until late morning from the mountains of Val Camonica down the lake.
Now: The morning after rising 14 per hour and blowing from the plains to the mountains every day until the evening.

Source blog.funiseo.it .

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Il PDL cerca nuove figure professionali!

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in shorts

I must say that being in a run each for the four cocks in her track to do different things is pretty interesting. The panda that between a test and the other would have time to go to the bar, with Lucky quell'inguardabile vest to match, all serious ( I know they are silent because the dog gets a bad foot me the panda - but then not too much, fortunately), Domenico imbottito come se fossimo sottozero ma con un programma bello carico e infine io, l'unico a non fermarsi mai .
Comincio a scaldarmi che loro sono già a metà strada. Parto per i dorini; alla fine del terzo m'incasino col crono, per cui alla fine ne faccio 9 credendo di essere al decimo. Meno demoni del solito, recuperi sveltini sui 58 ma 300 solo una volta sotto ai 60, spesso a 61 alto. In totale comunque sto un paio di secondi sotto il dovuto, 4.5k in 17.58.



Comunicazione di servizio:
la palla medica viaggia per Boston nel bagaglio a mano (anche se sostiene il panda che in America se ne comprerà una più grande ).

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S'ils n'ont plus de pain

Appena finished eating two magnificent brioches empty but no, fill the dried beef that I brought from home, a stroke of genius came when I was turning pale now as Accountant Having noticed the baker have laundry on the road Arena.
A dozen rounds of internal heating on the lawn and then another 8 laps on the long and lengthening corricchiando on the short side. How
run on velvet ground of a perfect consistency.
half an hour today, including the stardust fashion (PM10) in the further ascent date (181 hours on 50 limit) and celestial conditioner set at 14 ° C.
Tomorrow at 13:30 am there ready to the collegiate .
Even today, as the other Tuesday, in the corridors of the Arena has been consumed the Rite of motor .
And I have other witnesses to me.

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As the family sits down to Sunday lunch with chicken and potatoes I go out, which is the only good time. I'm going to run an hour a leisurely pace towards the Lambro, which is almost Spring. Coming from Via
Carnia me up in front of a hill in the park I had never noticed, high com. There is a staircase that goes up, stepped low and sparse, to be run safely. At the top, about 9-10m higher, a paved square and then a steep stone staircase that goes down; in connection with a slight slope upward to a hundred meters, completes the circuit, which employs about 2.35-38 to go. After the first two rounds of testing I continue to make 10, which will take me about 50 'total courses, time to go home and Oretta will be done. I climb that is a beauty, to the peaks where the lap after lap increases human trafficking, strictly male. I know that that area of \u200b\u200bthe park is a meeting place , more or less free, but I try to get me on my own without looking at anybody. On lap 7 but feel panting. On lap 8 while I get a man down, the other I'm in the top half naked there in sight, you fix her things. A few meters below the hill peaceful family bike for a walk after lunch. Abandoned on private land I go to eight, just to go around by miles and see what I'm shooting (4.28) and then return home with the same pitch, at 63 minutes, with 130 pulse and a bit 'of sorts for having discovered a beautiful run that I thought it was accessible to all, not always say, but at least in the early afternoon sunshine on Sunday.
sun will be up to Saturday, Sunday and then finally a splash of green to soften the Vernavola of Pavia, it is true cross.

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La Gelmini condannata per discriminazione contro i disabili

Mariastella Gelmini was sentenced by the civil court after the appeal made by 17 parents. The motivation is discrimination against disabled students, morally crushed by the new financial, which has reduced by 50% the hours dedicated to supporting the study.

Rasconi Marco, president of the League for the Rights of Persons with Disabilities in Milan, which assists parents in the case, said: "Now families can count on a more rapid and effective legal instrument to enforce the rights of their children. With this sentence we hope that other families get out of the shadows to defend the right the education of their children and beyond. "

One of the mothers involved in the proceedings, which, for the first time a group of parents in community action against the Ministry, finally says: "The greatest victory is the demonstration that create networks among the families can really change things. This is a first step in a path which we are involved because our children walk to head high, both in schools and in every moment of their life in society. "

Source: http://www.diredonna.it/discriminazione-dei-disabili-condannata-mariastella-gelmini-2618 . html

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bad I wanted to break the terraced lawn

[17:09:37] nicolap writes: still zero steps
[17:09:49] panda says: track?
[17:09:53] nicolap scrive: no parco
[17.09.57] panda scrive: dove?
[17.09.58] nicolap scrive: ho fatto un pezzo del ciovasso
[17.10.04] panda scrive: non so dov'è
[17.10.07] nicolap scrive: e il sopralluogo per le salite del piedipiatti
[17.10.12] panda scrive: ah, ecco
[17.10.16] panda scrive: ma son lontane dalla pista
[17.10.17] nicolap scrive: insomma un giro dentro parco e castello
[17.10.23] nicolap scrive: a 3.45 (wasntme)
[17.10.36] panda scrive: quanto sulle gambe?
[17.10.37] nicolap scrive: infatti ero stanchino alla fine
[17.10.41] nicolap scrive: poco
[17.10.41] panda scrive: mezzora?
[17.11.02] nicolap scrive: 29' di cui 23' sui 4 e un po' meno
[17.11.07] nicolap scrive: ma va bene
[17.11.08] panda scrive: cazzarola
[17.11.11] nicolap scrive: li sento nelle gambe
[17.11.14] panda scrive: sei bello in forma eh
[17.11.24] panda scrive: altro che le madonne in curva
[17.11.26] nicolap scrive: vedo a scrivere il giornale
[17.11.32] nicolap scrive: comunque non sono in forma
[17.11.39] nicolap scrive: sto COSTRUENDO
[17.11.39] panda scrive: se
[17.11.42] panda scrive: sta minkia
[17.11.52] nicolap scrive: la forma ci vuole tempo
[17.12.03] panda scrive: a maggio spacchiamo il mondo

In pratica vorrei Stepped but I do confirm that all workers not permit, Domenico had invited me for an average of 6k but once there he is already in half and then 15 laps of the track are not in my comfort zone.
After a few minutes on the grass, saw the sun and the ban I enter the park to make a turn, starting already quite merry and coming soon for the inspection of running uphill for Lucky, which I seem fifty meters, but says that I am more. A bit 'up and down for the gymkhana and then return to the Simplon for me to end the case 2k Ciovasso, enough passion that came from Marathon in the arena, now that the gate is wide open, to make the last 900m in track and measure a bit 'is paced. I look at the final time trial of the 2 laps and I am surprised to read 1.31 and 1.30, beats on 170 anyway, just tired. I thought of going a lot slower, a good sign. Tomorrow
rest (the stroke).

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Giratina Another south of the Arena, did not merit a post but since I ended up being 15 'on grass at 4.30 and then after a while' stretching I met Dominic, a friend of Lucky ( friend all ) running the 400 as we yesterday, at the end of the chat from recovery I am made one with him, in 1.12.9, quite fun to close.
At the end of an hour from bc bike race and bc will do something, than to kill the 4 +4 office.
Record in population change in left, 4.50. Finally
real sun, even if the cold persists, even today on the lawn of the walkers.

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As the robbers

The driver of a car is unleashed. "It's full of drivers out of work - he says - they told me to wait and I wait. It's absurd, I know. But if I do not call someone else." The order to "be ready" arrived at 11. For nearly three hours the car is switched on unnecessarily, burning gasoline paid by taxpayers. For the engine running the driver should take 205 euro fine. "A malpractice unacceptable - The agent says Joseph Falanga, the police union local Siapol Uil FPL - the leaders of the region should lead by example. "

[15:41:10] fabio wrote: Smog, Milan is under siege three powders times over the limit - Despite the contingency plan of the City continue overruns.
[15:41:23] fabio wrote: what emergency plan?
[15:58:05] dan writes: the number plate at night
[15:59. 50] dan writes, but then I say
"assessors and managers" are considered too important people

[16:00:05] dan writes, four thieves are shabby
[16:01:06] fabio wrote, but then have to go nd fuck?
[16:01:28] dan writes: with the engine running as the robbers

[16:01:32] fabio wrote: at most go to the spa to be massaged by the Brazilian round
[16:01:40] fabio says: ah say ready to escape
[16:01:53] fabio wrote: actually
[17:55:56] nicolap writes: auto blue ass
[17:56:04] nicolap writes to go there tomorrow with the banana peels
[17:56. 09] nicolap writes tons of banana peels

source repubblica.it

For How Long Can The Stomach Stop Working

To each his lane

Lucky strong, the 100 I took, I who was in fifth and third in him. Lucky
strong pain in the foot. Lucky
then on 100 Finally something to eat.
Lucky he did not broke my breath (although I do not know what it means to the end). Panda
that started in the fourth :-))))))
I told Panda about to leave for his 300 in the fourth and ended with about Lucky, I'm always about a second behind. Lucky
skip the seventh test for pain. Lucky ago
race with the panda in 8 trial, both on 400. Lucky Panda ago
race in 8 test and I see Madonna also stay away, for the first time since the beginning, coming off a 40m but I do the best time.
So I'm happy.

75.4, 76.9, 76.5, 75.8, 76.2, 75.7, 75.9, 75.0
Recovery 120 is stationary or nearly so, while Lucky not you break wind .

How nice to all be together again.